Unlock Your Metabolic Health.
Become Healthier and Happier!
with the support and guidance of My Sugar Stop!
Do any of these
sound like you?
- Worried about your health
- Can't stop eating that sugar
- Can't lose weight and keep it down
- Your doctor told you to change your diet, but you don't know where to start
- Want to become healthier
- Ready to learn a healthier and more sustainable way of living
Imagine...
- Feeling good in your skin
- Reduce weight, and keep it down
- Have a good night sleep
- Have more energy than you've felt in years
- Improve your mood and your gut health
- Feel healthier and happier
Hi, I am Dr. Radka Toms, and I am here to help you.
As Ophthalmologist, I have seen people going blind from Diabetic Retinopathy, complications from type 2 Diabetes.
I recognize a need for a more comprehensive source that can help you to improve your health.
Prediabetes reversal and type 2 diabetes remission are now realistic goals with lifestyle changes, support, and guidance...
That's what motivated me to create the My Sugar Stop - a supportive, transformative lifestyle group coaching program that empowers people to create better health. It's based on my proven method DRRN - Define, Replace, Rebalance, and Nourish. The main focus is on Nutrition, Gut Health, Eye Health, Fasting, and Mindset.
The My Sugar Stop will guide and support you on what food to eat to balance your blood sugar better, how to improve your sleep habits, how to lose weight and keep it down and create sustainable change so you can feel healthier and happier.
I was fortunate to see the transformation that my patients, friends, family, and I have done.
I hope you can join me in the program. You will not regret it.
Take care of yourself 🌞
Radka Toms, MD
"Let food be your medicine, and medicine your food" - Hippocrates.
Create a new and beautiful relationship with food that supports your health.
It's time to celebrate your life!
What will you learn?
Your kind words
Tricia
Joining My Sugar Stop was not only the best thing I have ever done, but life changing, literally! As a direct result of completing the program my husband and I have seen real benefits to our heart health and I've lost 14lbs. I can’t speak highly enough of Dr. Radka or her course. I am indebted to her for turning around our health, improving our quality of life, lifting us from the dark and giving us a better, healthier future.
Sven
I knew I had a sweet tooth, and wanted to make changes but I didn’t know how. This program totally changed my perspective on sugar and food. Now I'm more energetic, don't suffer from the sugar highs & lows and my gut health has changed completely. I even sleep better and as an unexpected benefit I lost quite a lot of weight! Many people have asked me: What did you do, you look different?!
Hana
I LOVE THE PROGRAM!!! I feel so great now, I wake up fresh every single day! I sleep noticeably better. I'm full of energy and finally kicked those sugar cravings! My skin cleared up too, and my mood is more balanced. This program was such an inspirational journey, full of support and I learned so much.
How Does It Work?
You will receive support, guidance, and accountability to create new sustainable habits, that will lead to better health, feeling more energy, more stable blood sugar, feeling less hungry, better quality o sleep, and overall health.
The My Sugar Stop is a supportive, transformative lifestyle group coaching program that will empower you to live a healthier and happier life.
We will be working on physical, emotional, and spiritual levels to create a once-lost balance. It's based on my proven method DRRN - Define, Replace, Rebalance, and Nourish. The main focus is on Nutrition, Gut Health, Fasting, Circadian Rhythm, Sleep, Physical Activity, and Mindset.
- Tools, Recipes, Food charts, and much more.
Consisting of:
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Weekly Group Calls
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One-on-one time with Dr. Radka
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Lots of accountability and support
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Introductory Supplies
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Specialized Metabolic Testing
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Self-paced Modules
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Private FB Group
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Mindset Coaching & Trauma Release
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Personalized Nutrition Support
- Recipes, Tools, Practical Tips
Program Results
Watch this video to hear what women are saying about the My Sugar Stop Program with Dr. Radka Toms.
Download my sugar free recipes for free now!
This download includes my tried and tested sugar free recipes. They'll help you feel energized and taste great too! I hope you enjoy them as much as we do.
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