Dr.Radka's Kitchen monthly experience includes…

This subscription is a 3-month minimum commitment

I will help you

• Reduce confusion & feel confident with your food choices.
• Apply expert advice to your health and wellness journey.
• Learn to cook excellent meals that nourish your body (10 meals that can change your life) - quick and simple.
• Accelerate your habits so that you can achieve your goals.
• Embrace the latest science and an integrative approach to health.
• Create a healthy relationship with food with the intention to nourish rather than diet and counting calories.
• Find and understand your individual needs and what makes you feel great.
• Feel more empowered to create a sustainable lifestyle change that supports your health goals.
• Cultivate positivity for yourself & those around you.

What you'll learn

​1. Manage sugar cravings

2. Eat healthy and nutritious meals

3. Create healthy habits

4. Boost your motivation

5. Change your mindset toward food

6. Rejuvenate through fasting

7. Support your immune system function

8. Eat for your skin and eye health

9. Improve your gut microbiome 

and much more

What you'll receive each month

• ​Monthly 90 min. group session with Dr. Radka Toms
• Simple recipes and cooking demos for sugar-balancing, nourishing meals that taste delicious
• Tips, guidance, and support on creating transformative habits
• Empowering you and shifting your perception 
• Intentional work to help you envision your success
• Reflections on your progress, the changes you've made, and your relationship with food and your body
• Nutrition Q&As
• Never miss a coaching session. Full access to recorded calls at your convenience!