What you'll get:

+ Education: science-based educational materials including powerful tools and tips using functional medicine principles. 
We will be working on - nutrition, anti-inflammatory foods, omega 3/6 fatty acids, sugar detox, gut microbiome, leaky gut, autophagy, insulin resistance, metabolic health, environmental toxins, sleep optimization, stress management, mind-body medicine, meditation, Yoga, circadian rhythm, gratitude practices, deep breathing practices, gut-eye connection, and much more.

+ Support: I will be fully committed to you, and I will do everything in my power to help you to improve your health. You are also fully committed to the process and what needs to be done in order for us to give you your desired outcome. This involves you trusting me and my education and experience that has allowed me to determine the best way to work with clients in order to see results.

+ Coaching: group virtual coaching sessions to guide you and make sure you stay on track. I will explain the forthcoming weeks' content, and answer all of your questions you may have.

+ Meal Plans and Shopping Lists: I'll share 50+ delicious recipes, full of anti-inflammatory foods that form the cornerstone of a well-functioning immune system, and good metabolic health. Prepare to be inspired!