FREE 7-DAY PROGRAM

Balance Your Blood Sugar

This program will transform your view of the food you eat and jumpstart your journey to a healthier and happier you!

START TODAY

4 Life-Changing Nutritional Principles

Principle 1

Low Glycemic Meals

These strategies will help you eliminate sugar cravings in record time.

Principle 2

Nutrient Dense Foods

To nourish your body, reduce inflammation and improve your weight.

Principle 3

Easy To Prepare

Healthy, whole foods as they have the potential to prevent and reverse many chronic diseases.

Principle 4

Delicious

Falling in love with food that loves you back

Principle 5

Food Is Information

The foods we eat communicate information that influences all organ systems in the body. Food choices impact inflammation, detoxification, cellular energy production, hormone metabolism, and more.

Your Kind Words

This was the best nutritional information session(s) I have ever participated in! Thank you, Dr.Radka, for your wisdom, knowledge, and advice! But mostly for your compassion in connection with each of us! This was a wonderful, empowering week!

I am grateful!

- Mary

"Thank you so much, Dr. Radka!
I feel blessed to have found your program and really honored to have been guided through the 7-day program you. This information was vital, informative and so eye-opening! I definitely see food in a new way. Thank you for helping with reading food labels and spotting hidden names for sugar. This will be so beneficial. Thank you again for sharing your knowledge with us and for your time.

- Sharon

"Thank you for doing this for me, my eye continues to improve.
It feels terrific without the sugar. I am starting to sleep well again. So I have quit drinking alcohol. It's almost been 6 months. I am starting to wake less and get through the night, waking feeling better. I think this may be because I am getting more exercise as well, so I am more tired when going to sleep.
It has not been impossible. It is difficult. I have been on and off the ketogenic diet previously, so I know to keep bone broth prepared and in my freezer. If I feel unwell or crave, I sip on bone broth throughout the day. This especially helps the first few days. Eating a bit of good chocolate helps too. I also monitor my ketones everyday, if they start to fall, I am more strict for the next few days.

- Debbie

NICE TO MEET YOU

I'm Dr. Radka Toms

After a decade of working as an Ophthalmologist, I understood that eyes are windows to our health and proper nutrition and lifestyle are critical not only for my patient's vision but overall health.

Balancing blood sugar levels is the cornerstone for good metabolic health and overall functioning of the body.

I help people just like you improve their blood sugar, so they can feel their best!

I’ll show you how to feel better, live more, and have a healthier and happier life.

It's your time now. You deserve to feel great.

Read my story

FREE 7-DAY PROGRAM