Integrative nutrition health coaching with Dr. Radka Toms and MySugarStop™️




Balance your blood sugar, lose weight, reduce inflammation, and get your energy back!
Optimize your health with powerful nutrition and lifestyle tools, so that you can become healthier and happier.




I am dedicated to empowering you to thrive through integrative healing using powerful nutrition and lifestyle tools.

I am on a mission to help you transform your health, guide you to learn to listen to your body and create a healthier and happier life. 


Good health, Quality of life, Vitality, Energy, Youthfulness, Empowerment, Belief in body’s healing capacity, Surrender, Responsibility, Trust in self, Attunement, Flexibility, Growth mindset/perspective, Positivity, Commitment, Intuition, Transformation, Nutrition/food as medicine/high-quality food, Family, Science/research, Patient-focus, Solution-orientation, Innovation, Creativity/thinking outside the box, Fun/playfulness, Bridging doctor/patient gap, Support/compassion


One size never fits all. We are all biologically unique. I support you to find your unique way to health.
I created simple to implement, yet powerful method
 DRRN (Define, Replace, Rebalance, Nourish) to help you create sustainable change so you can wake up every day full of energy, vitality and love your life!

 Download my sugar-free recipes for free now!

This download includes my tried and tested sugar-free recipes. They'll help you feel energized and taste great too! I hope you enjoy them as much as we do.

Your Kind Words


Joining My Sugar Stop was not only the best thing I have ever done, but life changing, literally! As a direct result of completing the program my husband and I have seen real benefits to our heart health and I've lost 14lbs. I can’t speak highly enough of Dr. Radka or her course. I am indebted to her for turning around our health, improving our quality of life, lifting us from the dark and giving us a better, healthier future.


"Dr. Radka changed my life! I lost 23 lbs and I am forever thankful! I never thought I could ever feel that good. I use fewer pills and my sleep improved so much.  Dr.Radka is great at what she does and she will help you transform your life just like she helped transform mine."


"Dr. Radka Toms has changed the game for me. She has helped change my relationship to my body and my nutrition. I feel so lucky to have met her and to have come across her program for Rosacea. I was completely lost and didn’t know what else to do, felt frustrated and desperate to say the least. I had tried everything and nothing had worked. Dr Radka offered a safe space for me to share what I was going through not only physically but also emotionally. She understood, she listened and with patience, kindness and impeccable funcional medicine skills and knowledge guided me down my healing path. I can say that I have healed now 90% and I owe this to her. She really was a light at the end of the tunnel for me. She was and still always is ready to answer the many technical questions I have, offer a kind word of advice, positive affirmations and emotional support. I couldn’t recommend her enough. I am so grateful to have met her!"


"I love my new body! I don't have migraine anymore. Thank you Dr. Radka for transforming my life!" 

Our FREE Workshops

Unlock Your Sugar Solution 

This FREE 5-day Challenge will transform your view of the food you eat and jumpstart your journey to a healthier and happier you!

Sign up for the FREE Challenge
Rosacea 101

A FREE 5-day workshop is for you if you suffer from Rosacea and want to reduce inflammation. 

Sign up for FREE Workshop
Be Well, See Well

The eye is a window to your health and nutrition is the cornerstone for optimal eye health. Learn how to prevent age-related eye diseases.

Schedule a complimentary call with me

Our founder,

Dr. Radka Toms


 Dr. Radka Toms is a medical doctor, Ophthalmologist, and functional medicine practitioner.

Dr. Radka's life transformed when she could completely reverse her severe chronic condition (Rosacea and insulin resistance) by using powerful lifestyle tools and food as medicine.

So, let's discover the medicinal effects of nutrition and feel healthier and happier.. together!

Dr. Radka Toms is also an Integrative Nutrition Health Coach, and published contributor in medical journals, philanthropist, best-selling author, and mother of two beautiful children. Her expertise has been featured in podcasts, summits, and a variety of professional webinars.

She is the founder and CEO of MySugarStop™, which helps women and men around the world improve their metabolic health, gut health, gain energy, and lose their stubborn weight, using the philosophy “let food be the medicine”, and empowering people toward a self-healing journey so that they can be more energized, feel healthier, and happier. 

Dr. Radka's mission is to empower men and women to create better metabolic and overall health, using nutrition and lifestyle as the first line of intervention. You can reverse chronic conditions, and I am a great example of it.


Care, Education, Support, Guidance, and Personalized approach

One size never fits all. We are all biologically unique and we support you to find your unique way to health.


Our Programs

Healthier Happier YOU 

Integrative nutrition health coaching programs that help you reverse food-related conditions & optimize health.

Join the Healthier Happier YOU Program
Healing Rosacea 

A functional nutrition program focused on optimizing your skin by removing triggers and finding healing modalities.

Join the Rosacea Healing Program
Through New Eyes 

Integrative nutrition health coaching programs focus on Nutritional Ophthalmology, to help you optimize eye health and prevent age-related eye disease. 

Schedule a call with me

Optimize Your Health in Just One Hour a Day.

Our Integrative nutrition health coaching programs will help you balance your blood sugar, lose weight, reduce inflammation, and get your energy back!

Reverse food-related conditions & optimize your health.