Your Healing 
Begins Here


Explore the very foundations of a healthier and happier life.


The 10-Day Reset.

Food as Medicine.

Every food we eat contains molecular information that tells our cells what to do.

 Join Dr. Radka Toms and learn how to use food as medicine!

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Free Workshops



Balance your blood sugar and optimize your metabolic health.

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Nutritional Ophthalmology

Dry eyes, AMD, Glaucoma get be better with optimized nutrition

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Rosacea Healing

A comprehensive multilayered approach to healing Rosacea.


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Your Kind Words


Joining Radka's Program was not only the best thing I have ever done, but life changing, literally! As a direct result of completing the program my husband and I have seen real benefits to our heart health and I've lost 14lbs. I can’t speak highly enough of Dr. Radka or her course. I am indebted to her for turning around our health, improving our quality of life, lifting us from the dark and giving us a better, healthier future.


"Dr. Radka changed my life! I lost 23 lbs and I am forever thankful! I never thought I could ever feel that good. I use fewer pills and my sleep improved so much.  Dr.Radka is great at what she does and she will help you transform your life just like she helped transform mine."


"Dr. Radka Toms has changed the game for me. She has helped change my relationship to my body and my nutrition. I feel so lucky to have met her and to have come across her program for Rosacea. I was completely lost and didn’t know what else to do, felt frustrated and desperate to say the least. I had tried everything and nothing had worked. Dr Radka offered a safe space for me to share what I was going through not only physically but also emotionally. She understood, she listened and with patience, kindness and impeccable funcional medicine skills and knowledge guided me down my healing path. I can say that I have healed now 90% and I owe this to her. She really was a light at the end of the tunnel for me. She was and still always is ready to answer the many technical questions I have, offer a kind word of advice, positive affirmations and emotional support. I couldn’t recommend her enough. I am so grateful to have met her!"


"I love my new body! I don't have migraine anymore. Thank you Dr. Radka for transforming my life!" 

 We help you create a lifestyle that heals.



 Integrative Nutrition & Lifestyle Programs
for long-lasting results to help you:

Improve your performance
Reduce hunger and cravings
Decrease inflammation and brain fog
Improve your mood & sleep
Increase your energy & vitality
Slow down aging

By focusing on

Metabolic health
Insulin resistance
Mitochondrial Health
Circadian Fasting
and more..

Learn to use powerful nutrition and lifestyle tools so you can become healthier and happier. 

Our founder,

Dr. Radka Toms


 Dr. Radka Toms is a medical doctor, Ophthalmologist, and functional medicine practitioner.

Dr. Radka's life transformed when she could completely reverse her severe chronic condition (Rosacea and insulin resistance) by using powerful lifestyle tools and food as medicine.

She discovered the medicinal effects of nutrition not only for herself but also for her patients. 

Dr. Radka is also an Integrative Nutrition Health Coach and published contributor in medical journals, philanthropist, best-selling author, and mother of two beautiful children. Her expertise has been featured in podcasts, summits, and a variety of professional webinars.

Dr. Radka finds it deeply gratifying when patients vision and health improves.

She is the founder of MySugarStop™, which helps women and men around the world optimize their metabolic health, and gut health, gain energy, using the philosophy “let food be the medicine”, and empowering people toward a self-healing journey so that they can be more energized, feel healthier, and happier. 

Dr. Radka's mission is to empower you to create better metabolic and overall health, using nutrition and lifestyle as the first line of intervention.

We can reverse certain chronic conditions, and she is an excellent example of it.


Our Mission

We are dedicated to empowering you to thrive through integrative healing using powerful nutrition and lifestyle tools.

We are on a mission to help you transform your health, guide you to learn to listen to your body, and create a healthier and happier life. 

Our Values

Good health - Quality of life
Vitality - Energy - Youthfulness
Support - Compassion
Belief in the body’s healing capacity
Surrender - Trust in self
Growth mindset - Positivity
Commitment - Intuition
Nutrition - Food as medicine
Patient - focus
Solution - orientation Innovation - Creativity
Thinking outside the box
Bridging the doctor - patient gap

Our Method

We believe in personalized medicine. One size never fits all. We are all biologically unique. We support you to find your unique way to health.
Dr. Radka Toms created a simple to implement yet powerful method,
 DRRN (Define, Replace, Rebalance, Nourish), to help you create sustainable change so you can wake up every day full of energy, vitality, and love for your life!

More Support

Our Signature Programs

Care, Education, Support, Guidance, and Personalized Approach

One size never fits all. We are all biologically unique and we support you to find your unique way to health.


Book a complimentary call

 Download my sugar-free recipes for free now!

This download includes my tried and tested sugar-free recipes. They'll help you feel energized and taste great too! I hope you enjoy them as much as we do.

Optimize Your Health in Just One Hour a Day.

Our Integrative Nutrition Programs will help you balance your blood sugar better, reduce cravings, hunger and inflammation, and get your energy back!

You can reverse food-related conditions & optimize your health.



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