Food as Medicine Workshop
Where food meets health ~ culinary medicine experience
The culinary medicine is a new evidence-based field in medicine that blends the art of food and cooking with the science of medicine.
So, let us take you on a fun and informative journey of food as medicine so you can understand how food affects every aspect of your health.
This session will give you many simple yet surprising tips and hacks on how and what to eat and can be easily incorporated into everyday life.
A must for anyone who wants to understand their body better and improve their health..
Enjoy the experience when Dr. Radka Toms demonstrates nutritious and delicious meals so you can recreate your own. You'll then enjoy a delicious meal with a glass of good wine in an intimate setting.
Functional medicine is at the core of each presentation. Nutrient-dense meals complement each lecture.
By the end of this workshop, you'll be aware of how food impacts your biology. You'll know which breakfast choices may be causing your cravings, which food not to eat on an empty stomach, which foods lead to mood swings, and how to avoid the afternoon slump.
You will have a roadmap on how to optimize your health and longevity in a sustainable way.
Join our workshop!
We can't wait to see you there!
10th October 2024
The Orangery
The Retreat Hotel
Newbury
For more questions write to [email protected]
Meet Dr. Radka
Dr. Radka Toms is a medical doctor, Ophthalmologist, and functional medicine practitioner.
Dr. Radka's life transformed when she could completely reverse her severe chronic condition (Rosacea and insulin resistance) by using powerful lifestyle tools and food as medicine.
So, let's discover the medicinal effects of nutrition and feel healthier and happier.. together!
Radka is the founder of MySugarStop™ with a focus on metabolic and gut health and OKO Health is specializing on gut-eye axis, using the philosophy "let food be the medicine" and empowering people toward a self-healing journey so that they can be more energized, feel healthier, and happier.
Her expertise has been featured in podcasts, summits, and professional webinars.
Dr. Radka's mission is to help humans heal using nutrition and lifestyle as the first line of intervention. You can reverse chronic conditions; she is a great example.
