PERSONALIZED NUTRITION PROGRAM WITH DR. RADKA TOMS
From Exhausted to Energized
Become Energized with MySugarStop™! Join our 7-week personalized health coaching program focused on metabolic and gut health. It is designed to help you feeling more energized and healthier by getting rid of the hidden sugar, reducing inflammation, optimizing your gut microbiome, and creating a long lasting behavior change so you can discover powerful ways to slow down the aging process and support vitality.
Let's go!
Poor metabolic health can show up as any of these symptoms:
- Fat tissue around waistline
- High blood pressure
- High blood sugar - pre-diabetes
- High cholesterol
- Fatigue, low energy
- Poor quality sleep
- Hunger, carb cravings, inability to miss a meal
but also - Digestive issues like IBS: cramping, bloating, constipation, reflux
- Brain fog or cognitive issues
- Anxiety, mood changes, depression without circumstance
- Skin conditions such as eczema, psoriasis, acne, rosacea
- Joint pain
- Hormonal imbalances like PMS, painful periods, difficult menopause, PCOS, hormone related acne, headaches
7 Extraordinary results of our participants:
- Less IBS symptoms, less bloating (82%)
- Less anxiety and depression (79%) and having more balanced moods
- Reduction of belly fat, improvement of waist ratio (78%)
- Fewer PMS, menopause symptoms (hot flushes, night sweats)
- Improved skin condition like eczema, rosacea, psoriasis, acne
- Feeling younger and more vibrant (92%)
- Feeling confident about healthier food choices and excited with commitment for long term lifestyle change
What are our customers saying about us?
Tricia
Joining My Sugar Stop was not only the best thing I have ever done, but life changing, literally! As a direct result of completing the program my husband and I have seen real benefits to our heart health and I've lost 14lbs. I can’t speak highly enough of Dr. Radka or her course. I am indebted to her for turning around our health, improving our quality of life, lifting us from the dark and giving us a better, healthier future.
Peter
I knew I had a sweet tooth, and wanted to make changes but I didn’t know how. This program totally changed my perspective on metabolic health and food. Now I'm more energetic, don't suffer from the sugar highs & lows and my gut health has changed completely. I even sleep better and as an unexpected benefit I lost quite a lot of weight! Many people have asked me: What did you do, you look different?!
Anna
I feel so great now, I wake up fresh every single day! I sleep noticeably better. I'm full of energy and finally kicked those sugar cravings! My skin cleared up too, and my mood is more balanced. This program was such an inspirational journey, full of support and I learned so much. It really changed my life.
Imagine..
- Feeling great, inside and out
- Understand your body better and know how to make best choices for your health
- Finally learn more how to achieve your ideal weight and sustain it
- Having clearer skin and fewer wrinkles
- Feeling younger and more vibrant
- Having more balanced moods
- Feeling confident about your health and the health of your family
No More DIETING.
Metabolic health is the cornerstone of your health and longevity.
What exactly is included in the Program?
- A private follow up call (40min) to create personalized health plan created by Dr. Radka and her team based on your labs.
- Seven weekly virtual group coaching calls with Dr. Radka for support, Q&A, and nutrition coaching (Saturdays)
- 7 Meditation session
- Weekly nutrition education modules with downloadable handouts, research, tools and guides.
- Library with recipes and grocery shopping guides.
- ADDs on (not included in the price): Gut microbiome testing, food sensitivity, nutrient status, herbal supplements to support your metabolism, gut microbiome, and healing journey
What will you learn ?
Let's Create Small Changes with Big Impact. One Day at the Time!
✅ Long-lasting transformation: This isn't a quick fix; it's a transformation that lasts.
✅ Delicious family-friendly meals: Enjoy mouthwatering, delicious and nutritious, easy-to-prepare recipes.
✅ Less sugar spikes: Kiss the sugar spikes goodbye and embrace stable energy levels.
✅ Reduced inflammation: Watch your body respond positively to the anti-inflammatory foods.
✅ Shift in energy levels: Experience better more balance mood, and overall vitality!
Why will your experience be unique?
Work with an expert
I’m excited to share my proven 4-step process: Define> Replace> Rebalance> Nourish which will help you create a genuine life transformation. During the Program you'll follow this easy and effective method that helped me and thousand others to make lasting changes.
I’m a medical doctor with decades of practical medical experience in the UK and Europe, as well as my professional studies at USA. I'm excited to share this knowledge with you.
I’ve been on this journey too
Once, I was in your shoes too. I’ve overcome sugar dependence myself.
After years of battling Rosacea (a skin condition that left my face red and inflamed), I created MySugarStop™ to help me remove sugar from my diet, rebalance my moods, energy levels, weight, skin, and metabolic health.
I understand how it feels when you don't know where to start. Now I want to help you to turn one day, into day one.
You will be understood and supported
As a doctor, I understand how hard it can be to make lasting, positive changes to your health.
I would love to share my powerful tools with you and your family so you can change your relationship with food and create sustainable healthy habits.
I’m here to help, guide and support you to make lasting changes and feel great in your body. I feel better today than I have in the last ten years and I wish the same for you.
We’ll create accountability
By creating accountability we’re more likely to be successful with new habits and behaviours.
Our dedicated Facebook Group with weekly teachings and Q&As will help you to feel supported, motivated and most importantly, keep you on track so you achieve your goals.
The science made simple for you
The MySugarStop™ is based on science, yet is practical and design with you in mind.
I've distilled down these proven methods into an easy to follow program so you don’t have to!
You’ll learn new lifelong habits and behaviours
During our time together you’ll discover how your body works. You will learn how to listen to your body again. This will give you a deeper awareness of the changes you can make to benefit your health.
Keep in mind that health is a journey, not a destination.
What you learn during Program will help you make better choices about your health that last a lifetime.
Commit to yourself and join us if you are suffering from
- blood sugar imbalance
- mood swings
- menopause
- low energy & fatigue
- poor sleep
- weight gain
- join pain and aches
- dry eyes
- macular degeneration
- brain fog
Your time is now!
So now it’s your turn to discover how to live a life without sugar dependence and better metabolic health!
I’ve been on this journey myself and feel so honoured to guide and support you with learnings from my own experience and the research from thousands of medical papers.
Turn One day into Day One
For years I kept telling myself that I’d “start tomorrow”, but tomorrow never came. It wasn’t until my health was really suffering that I knew I needed to make a change. So I created powerful tools to help me to make fundamental changes to my life and my health.
I believe, you can make these changes too!
I’m here to support you and share my knowledge, every step of the way. We can do this together.
I hope to see you soon, take care of yourself,
Dr. Radka Toms, MD.
Join nowStop counting calories, start counting goodness!
Download my sugar free recipes for free now!
This download includes my tried and tested sugar free recipes. They'll help you feel energized and taste great too! I hope you enjoy them as much as we do.
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The MySugarStop Scholarship
My mission is to help as many people as possible break free from sugar dependence and learn how to optimize their metabolic health. I've created the My Sugar Stop Scholarship Program to make sure that everyone has this opportunity.
If you feel you could benefit from the financial support of a scholarship, please fill out this short survey and we will be in touch!
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