USE THE POWER OF NUTRITION TO IMPROVE YOUR HEALTH
Join the monthly integrative nutrition coaching experience. Expert guidance and support as you create your healthier life.
Limited time only for $59
Transform Your Health with Easy to Follow Principles.
Dr. Radka's Kitchen is here to support and guide you to NOURISH rather than diet so you can create better health using personalized nutrition and powerful lifestyle tools.
What You Can Expect?
✅ Change your relationship with food and health fundamentally.
✅ Reduce unbearable SUGAR cravings.
✅ Save time in the kitchen.
✅ Learn to cook easy, nutritious, and delicious meals that satisfy your cravings.
✅ No more hunger.
✅ Lose weight.
✅ Improve mood.
✅ Increase your energy.
✅ Reduce inflammation.
Is This for You?
I created Dr.Radka Kitchen for people who are looking to:
- Reduce confusion & feel confident with your food choices.
- Embrace the latest science and an integrative approach to health.
- Create the intention to nourish rather than diet and counting calories.
- Find and understand your individual needs and what makes you feel great
- Feel more empowered to create a sustainable lifestyle change that supports your health goals.
This is YOUR time!
Start counting goodness instead of calories.
Everyone Wants to be Happy and Healthy.
But only some achieve it.
The problem is…
How can you stop eating that sugar, start consuming a lot of vegetables instead, and exercise every day... It is not easy to change habits if everybody around you is doing the opposite...
…but you can't become a healthier and happier human without a strong mindset, an action plan, strategy, and an inner circle of people with similar goals, intentions, and purpose.
So, for the first time ever…I’m inviting you into mine.
Let's do it together.
Limited time only for $59 monthly
Hear from real people whose lives have changed remarkably under Dr. Radka's support and guidance:
"I lost over 53 lb over 6 months and feel better today than ten years ago.
Dr. Radka Toms has helped change my relationship with food - SUGAR! I love everything about her. She is a real deal. She was always there for me, especially when I needed her most! Once she said that her superpower is compassion. Indeed, she is the most compassionate doctor I know! I feel so lucky to have met her! I lost over 53 lb over 6 months and feel better today than ten years ago. Dr Radka is knowledgable, kind, and so supportive. She is also funny, so my health journey was a joyful experience. I wish she lived closer so I could tell her personally that she had saved my life!"
- Maria
"I can say that I have healed now 90% and I owe this to her. She really was a light at the end of the tunnel for me.
"Dr. Radka Toms has changed the game for me. She has helped change my relationship with my body and my nutrition. I feel so lucky to have met her and to have come across her program. I was completely lost and didn't know what else to do. I felt frustrated and desperate, to say the least. I had tried everything, and nothing had worked. Dr. Radka offered a safe space for me to share what I was going through, not only physically but also emotionally. She understood, she listened, and with patience, kindness, and impeccable functional medicine skills and knowledge guided me down my healing path. I can say that I have healed now 90%, and I owe this to her. She really was a light at the end of the tunnel for me. She was and still always is ready to answer the many technical questions I have, and offers a kind word of advice, positive affirmations, and emotional support. I couldn't recommend her enough. I am so grateful to have met her!"
- Ines
"Thank you so much for giving so many people's health back.
"Dr. Radka is awesome. She always made me feel hopeful that I could heal, too, I have felt like a weight lifted off my shoulder, and feeling more positive, I feel more motivated to do all these steps to heal! I want to start with the emotional and exercise as well. Thank you so much for giving so many people health back 🙏🏻❤️"
- Caitlyn
This is your future.
But it doesn’t happen by luck, coincidence, or destiny.
It happens when you tap into the inner workings of your mindset.
When you develop sustainable habits that will stick.
When you replace limiting beliefs with powerful actions.
This is the place when you connect the dots and feel amazing!
Meet Dr. Radka
Dr. Radka's Kitchen was founded by Dr. Radka Toms, a medical doctor, Ophthalmologist, and functional medicine practitioner.
Dr. Radka's life transformed when she could completely reverse her severe chronic condition (Rosacea and insulin resistance) by using powerful lifestyle tools and food as medicine.
So, let's discover the medicinal effects of nutrition and feel healthier and happier.. together!
Dr. Radka Toms is also an Integrative Nutrition Health Coach, and published contributor in medical journals, philanthropist, best-selling author, and mother of two beautiful children. Her expertise has been featured in podcasts, summits, and a variety of professional webinars.
She is the founder and CEO of MySugarStop™, which helps women and men around the world improve their metabolic health, gut health, gain energy, and lose their stubborn weight, using the philosophy “let food be the medicine”, and empowering people toward a self-healing journey so that they can be more energized, feel healthier, and happier.
Dr. Radka's mission is to empower men and women to create better metabolic and overall health, using nutrition and lifestyle as the first line of intervention. You can reverse chronic conditions, and I am a great example of it.
This is YOUR time!
Inside Dr. Radka's Kitchen, we teach exactly what we live. Every single day.
Learn Together
I want to meet you where you are on your health journey. You'll have times when everything will go smoothly and times when things won't go so easily. That's part of life.
A fundamental aspect of your long-term success is creating sustainable habits, making them your second nature, and creating a mindset that supports you every day for years to come.
Also, cooking shouldn't be complicated, and learning shouldn't be intimidating! That's why I've designed a simple and engaging learning experience to elevate your favorite meals into something everyone can enjoy! You'll discover the beauty and medicinal effects of whole foods.
One of my favorite parts of coaching is providing accountability, support, and motivation to my clients. We'll work together and lay the foundation together. We'll identify what brings you joy and learn how to cultivate more joy in your daily life.
The right mindset is essential when you need to eat new food and do new things in your life, and it's something I want to help you develop so you can thrive.
Meet me every month.
Weekly 90-minute calls will follow the same outline. Recorded calls will and available for you on your membership site. You can review the program and previous calls if you can't join live. After each call, we will provide monthly assignments, zoom details, and call notes.
- The topic for the session review of current research (30-45 min)
- Practical tips on lifestyle, mindset, and cooking (30-45 min)
- Q&A (30 min) - have your personal questions answered live.
Diets don't work. It's time to do the real work.
Mindset
How to identify limiting beliefs that are holding you back and how to develop a growth mindset so you can live a more joyful life.
Nutrition & Cooking
Look no further for the simple cooking techniques you've been looking for. Elevate your favorite meals into nutritious and delicious meals. Discover the beauty and medicinal effects of whole foods.
Why am I telling you this?
Because it's entirely possible for YOU.
Learn how to create nutritious and delicious meals to optimize your health and wellness.
What Will You Get?
Dr.Radka's Kitchen monthly experience includes…
Starting November 10, 2022!
This subscription is a 3-month minimum commitment
We will help you
- Reduce confusion & feel confident with your food choices.
- Apply expert advice to your health and wellness journey.
- Learn to cook excellent meals that nourish your body (10 meals that can change your life) - quick and simple.
- Accelerate your habits so that you can achieve your goals.
- Embrace the latest science and an integrative approach to health.
- Create a healthy relationship with food with the intention to nourish rather than diet and counting calories.
- Find and understand your individual needs and what makes you feel great.
- Feel more empowered to create a sustainable lifestyle change that supports your health goals.
- Cultivate positivity for yourself & those around you.
What you'll learn
1. Manage sugar cravings
2. Eat healthy and nutritious meals
3. Create healthy habits
4. Boost your motivation
5. Change your mindset toward food
6. Rejuvenate through fasting
7. Support your immune system function
8. Eat for your skin and eye health
9. Improve your gut microbiome
10. Optimize your heart health
and much more
What you'll receive each month
- Monthly 90 min. group session with Dr. Radka Toms
- Simple recipes and cooking demos for sugar-balancing, nourishing meals that taste delicious
- Tips, guidance, and support on creating transformative habits
- Empowering you and shifting your perception
- Intentional work to help you envision your success
- Reflections on your progress, the changes you've made, and your relationship with food and your body
- Nutrition Q&As
- Never miss a coaching session. Full access to recorded calls at your convenience!
Dr. Radka's Kitchen Dates & Times are listed below. All calls are recorded and posted for future reference.
- November 10, 2022 at 9am EST
- December 1, 2022 at 9am EST
- January 5, 2023 at 9am EST
- February 2, 2023 at 9am EST
- March 2, 2023 at 9am EST
- April 6, 2023 at 9am EST
- May 4, 2023 at 9am EST
- June 1, 2023 at 9am EST
- July 6, 2023 at 9am EST
- August 3, 2023 at 9am EST
- September 14, 2023 at 9am EST
- October 16, 2023 at 9am EST
What are you waiting for?
You have only one life!
Live it fully!
See you there!
