Food as Medicine
Workshop
Where food meets health.
~ Focused on metabolic and gut health.
Â
We are honored to be hosting this workshop at the beautiful space of the Hotel Retreat at Elcot Park
September 14th, 18-20:00
This workshop will help you discover the power of food.
You’ll learn how the foods you eat directly affect your energy, focus, and long-term health — and how to make simple changes that have a big impact. You’ll explore how your daily food choices influence your metabolism, mood, and concentration, and you’ll track your own results so the learning becomes personal and practical.
If you’re feeling low in energy, struggling with focus, or noticing changes in your weight or wellbeing, this workshop will give you the tools to start transforming your health from the inside out
Functional medicine is a powerful evidence-based field in medicine that blends the art of food and cooking with the science of medicine.
So, let us take you on a fun and informative journey of food as medicine so you can understand how food affects every aspect of your health.
This session will give you many simple yet surprising tips and hacks on how and what to eat and can be easily incorporated into everyday life.
A must for anyone who wants to understand their body better and improve their health..
Enjoy the experience and learn how to create nutritious and delicious meals every day.
Functional medicine is at the core of the presentation.Â
By the end of this event, you'll be aware of how food impacts your biology. You will learn how to age well. You'll know which breakfast choices may be causing your cravings, which foods not to eat on an empty stomach, which foods lead to mood swings, and how to avoid the afternoon slump.
You will have a roadmap on how to optimize your health and longevity in a sustainable way.Â
Join our event!
We can't wait to see you there!
September 14th, 18-20:00
at the Hotel Retreat at Elcot park
For more questions, write to radka@mysugarstop.com or call 07798791196
Your Speakers
Dr. Radka Toms
Ophthalmologist, Functional Medicine Practitioner
Annabel Wade
Cellular Health Specialist
Come and join us at the Hotel Retreat at Elcot Park
September 14th, 18-20:00
Physician-powered. Research-driven. Human-nurtured. Healing-centered. Empowerment-oriented.
Expert knowledge and advice from qualified professionals.
Meet Dr. RadkaÂ
Dr. Radka Toms is a medical doctor, Ophthalmologist, and functional medicine practitioner.
Dr. Radka's life transformed when she could completely reverse her severe chronic condition (Rosacea and insulin resistance) by using powerful lifestyle tools and food as medicine.
So, let's discover the medicinal effects of nutrition and feel healthier and happier.. together!
Radka is the founder of MySugarStop™ with a focus on metabolic and gut health and OKO Health is specializing on gut-eye axis, using the philosophy "let food be the medicine" and empowering people toward a self-healing journey so that they can be more energized, feel healthier, and happier.Â
Her expertise has been featured in podcasts, summits, and professional webinars.
Dr. Radka's mission is to help humans heal using nutrition and lifestyle as the first line of intervention. You can reverse chronic conditions; she is a great example.
