Food as Medicine
Workshop
Where food meets health.
Eye Health • Gut Eye Axis • Metabolic Health • Nutrition • Longevity
We are honored to be hosting this workshop at the beautiful space of the Hotel Retreat at Elcot Park
Novemeber 10th, 18-20:00
What if the food you eat today could influence the health of your eyes tomorrow?
We often think of our eyes as separate from the rest of the body. But emerging science is revealing something fascinating: the health of our eyes may be connected to our gut, our metabolism, our immune system and the food we eat every day.
This is the gut–eye axis, an exciting and rapidly developing area of research exploring how the gut microbiome, intestinal barrier, inflammation and metabolic health may influence ocular health.
For Dr Toms, this became deeply personal. Her own journey with severe rosacea and dry eye led her to look beyond the surface and ask a different question: what is happening inside the body that could be contributing to what we see in the eyes?
That question changed the way she thought about eye health.
In this practical and inspiring in- person workshop, we will explore how nutrition and lifestyle can support not only your general health, but also the health of your eyes. You will discover the importance of omega-3 fatty acids, colourful plants and polyphenols, fibre, blood-sugar balance and a diverse gut microbiome, and how these factors connect with inflammation and healthy ageing.
Most importantly, this isn't about a perfect diet or complicated rules.
It is about understanding your body and learning how small, realistic changes to the way you eat and live can support your health over a lifetime.
You will leave with practical strategies that you can start using immediately, and a completely different way of thinking about your eyes:
Your eyes are not isolated organs. They are part of you.
Feed your gut. Nourish your body. Protect your vision.
Enjoy the experience and learn how to create nutritious and delicious meals every day.
By the end of this event, you'll be aware of how food impacts your biology. You will learn how to age well. You'll know which breakfast choices may be causing your cravings, which foods not to eat on an empty stomach, which foods lead to mood swings, and how to avoid the afternoon slump.
You will have a roadmap on how to optimize your health and longevity in a sustainable way.
Join our event!
We can't wait to see you there!
For more questions, write to radka@mysugarstop.com or call 07798791196
Your Speakers
Dr. Radka Toms
Ophthalmologist, Functional Medicine Practitioner
Annabel Wade
Cellular Health Specialist
Come and join us at The Retreat at Elcot Park
Physician-powered. Research-driven. Human-nurtured. Healing-centered. Empowerment-oriented.
Expert knowledge and advice from qualified professionals.
About The Host
Dr. Radka Toms is a medical doctor and ophthalmologist who practices at the GWH, the Matrix Eye Clinic, and the Ü Clinic.
Dr. Radka's life transformed when she could completely reverse her severe chronic condition (Rosacea and insulin resistance) by using powerful lifestyle tools and food as medicine.
So, let's discover the medicinal effects of nutrition and feel healthier and happier.. together!
Radka is the founder of MySugarStop™ with a focus on metabolic and gut health and OKO Health is specializing on gut-eye axis, using the philosophy "let food be the medicine" and empowering people toward a self-healing journey so that they can be more energized, feel healthier, and happier.
Her expertise has been featured in podcasts, summits, and professional webinars.
Dr. Radka's mission is to help humans heal using nutrition and lifestyle as the first line of intervention. You can reverse chronic conditions; she is a great example.
