Healthier and Happier YOU
Seven-month program
Learn how to enhance your energy levels, balance your blood sugar better, lose weight for good, and improve your metabolic health to live a healthier and happier life.
Hi, I am Dr. Radka and I would love to help you to create a lifestyle that can heal and make sustainable changes in your life using functional medicine.
This is for you if you looking for long-lasting results.. Join our seven-month program.
Why would you want to improve your metabolic health?
- Fat burning capability and being able to sustain healthy weight
- Physical endurance
- Stable energy all day long
- Clear skin and fewer wrinkles
- Better memory and stable mood
- Reduced depression and anxiety
- Better sexual health and fertility
- Well functioning immune system
- Reduced risk of chronic diseases like obesity, premature aging, type 2 diabetes, diabetic retinopathy, macular degeneration, Alzheimer's disease, fatty liver disease, heart disease, stroke, and more
What are our customers saying about us?
Tricia
Joining My Sugar Stop was not only the best thing I have ever done, but life changing, literally! As a direct result of completing the program my husband and I have seen real benefits to our heart health and I've lost 14lbs. I can’t speak highly enough of Dr. Radka or her course. I am indebted to her for turning around our health, improving our quality of life, lifting us from the dark and giving us a better, healthier future.
Sven
I knew I had a sweet tooth, and wanted to make changes but I didn’t know how. This program totally changed my perspective on sugar and food. Now I'm more energetic, don't suffer from the sugar highs & lows and my gut health has changed completely. I even sleep better and as an unexpected benefit I lost quite a lot of weight! Many people have asked me: What did you do, you look different?!
Hana
I feel so great now, I wake up fresh every single day! I sleep noticeably better. I'm full of energy and finally kicked those sugar cravings! My skin cleared up too, and my mood is more balanced. This program was such an inspirational journey, full of support and I learned so much.
Turn One Day into Day 1!
Are you struggling with..
- Eating too many sugary foods and don't know how to stop
- Your doctor told you, you are pre-diabetic
- Worries about your long term health
- Lacking energy and needing a nap in the middle of the day
- Feeling sluggish and having low libido
- You rather take elevator that stair because your can't catch your breath
- You spent money on previous diets but just got jo-jo efect
Imagine..
- Feeling great, living more happily and being more energized
- Finally reach your ideal weight and sustain it
- Having clear skin and fewer wrinkles
- Understand your body better and know how to make best choices for your health
- Feeling younger and more vibrant
- Having more balanced moods
- Feeling confident about your health and the health of your family
Meet Dr. Radka
Dr. Radka Toms is a medical doctor, Ophthalmologist, and functional medicine practitioner.
Dr. Radka's life transformed when she could completely reverse her severe chronic condition (Rosacea and insulin resistance) by using powerful lifestyle tools and food as medicine.
She discovered the medicinal effects of nutrition not only for herself but also for her patients.
Dr. Radka is also an Integrative Nutrition Health Coach and published contributor in medical journals, philanthropist, best-selling author, and mother of two beautiful children. Her expertise has been featured in podcasts, summits, and a variety of professional webinars.
She is the founder and CEO of MySugarStop™, which helps women and men around the world optimize their metabolic health, gut health, gain energy, using the philosophy “let food be the medicine”, and empowering people toward a self-healing journey so that they can be more energized, feel healthier, and happier.
Dr. Radka's mission is to empower women to create better metabolic and overall health, using nutrition and lifestyle as the first line of intervention.
You can reverse certain chronic conditions, and she is a great example of it.
"Let food be your medicine, and medicine your food" - Hippocrates.
Join NOWWhat will you learn ?
Your health is a journey, not a destination.
The time we spent together will be your investment for a lifetime.
Daily accountability
I will hold you accountable to ensure your success with new habits and behaviors.
I support you on every step of the way
I will be fully committed to you, and I will do everything in my power to help you to improve your health.
You are also fully committed to the process and what needs to be done in order for us to give you your desired outcome. This involves you trusting me and my education and experience that has allowed me to determine the best way to work with clients in order to see results.
Our virtual coaching sessions will support and guide you to make sure you stay on track. I will explain the forthcoming weeks' content, and answer all of your questions you may have.
Based on science, inspired by my patients
The My Sugar Stop is where emerging medical science and ancient practices meet.
How does the Program work?
Are you ready to take control?
So now it’s your turn!
I’ve been on this journey myself and feel so honoured to guide and support you with learnings from my own experience and the research.
Your time is now!
For years I kept telling myself that I’d “start tomorrow”, but tomorrow never came. It wasn’t until my health was really suffering that I knew I needed to make a change. I believe you can make these changes too!
I’m here to support you and share my knowledge, every step of the way. We can do this together.
I hope to see you soon, take care of yourself
Radka Toms, MD.
Sign up now
Download my sugar free recipes for free now!
This download includes my tried and tested sugar free recipes. They'll help you feel energized and taste great too! I hope you enjoy them as much as we do.
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